Jump into Spring with the newly offered
offered6 week Low Impact Senior Fitness Class!
The first class starts Saturday, April 14, 2018
Having spring thoughts? Think about joining this low-impact senior class! These classes will focus on improving functional movements, balance, core strength and more! This class is meant to be fun while making friends and getting to know the trainers.
Day: Saturday
Time: 7-8am
Place: Foothills Physical Therapy & Fitness Center
Price: $5/Class
Hosted by:
Kenny Bouchey, ACSM CPT & Mikaela Shields, NASM CPT
Benefits of Exercise:
- Improve overall health
- Increase energy
- Sleep better
- Keep joints mobile and muscles strong
Wear loose fitting, comfortable clothes, and proper shoes that offer safety and support. Make sure to hydrate before, during and after exercise.
Please check with your doctor before starting any new exercise program.
Contact: Mikaela Shields
Call/Text: (207) 272-3446
Email: mkales.fitness@gmail.com
**Continuation of program will be based upon participation and interest**
