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3 Insanely Tough Fitness Challenges
In general, improving your fitness is a solitary pursuit. You may have a group of gym regulars you see frequently, but it’s rare for you to all be doing the same exercises at the same time. While this personal journey has its own rewards, sometimes you want to test yourself against others. Many people enter a 5K or other race to see how far they’ve come, but the most exercise-obsessed among us may want to ... CONTINUE READING
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Want to Improve Brain Health? Grab a Sword!
Did you know fencing is making a comeback? No longer just for heartsick gentlemen of the Regency era, fencing is increasingly being taught in public schools, displayed in the pages of popular indie comics, and practiced among seniors. Plenty of baby boomers are picking up swords, or “sabers” — and it’s not because they’re preparing to fight dragons. Exercise is important no matter ... CONTINUE READING
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Metabolic Fitness Training
Not everyone can spend hours at the gym each week. If you struggle to fit workouts into your busy schedule, metabolic resistance training (MRT) might be the perfect solution. This high-intensity circuit technique keeps your heart rate elevated while you bust out more reps in a shorter period of time. You may find that you need to reduce the ... CONTINUE READING
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