Jump into Spring with the newly offered
offered6 week Low Impact Senior Fitness Class!
The first class starts Saturday, April 14, 2018
Having spring thoughts? Think about joining this low-impact senior class! These classes will focus on improving functional movements, balance, core strength and more! This class is meant to be fun while making friends and getting to know the trainers.
Place: Foothills Physical Therapy & Fitness Center
Kenny Bouchey, ACSM CPT & Mikaela Shields, NASM CPT
Benefits of Exercise:
Wear loose fitting, comfortable clothes, and proper shoes that offer safety and support. Make sure to hydrate before, during and after exercise.
Please check with your doctor before starting any new exercise program.
Contact: Mikaela Shields
Call/Text: (207) 272-3446
**Continuation of program will be based upon participation and interest**